W.O.D. Friday 1/27/2012
Partner WOD
5 RFT / Reps Of Burpee’s
10 Incline Bench Press (135/65)
Burpee
Strength
25 Bent Over Rows
*Each Two Person Team Must Do 5 Full Rounds For Time And As Many Burpee’s As Possible As Partner Does 10 IBP.
Partner WOD
5 RFT / Reps Of Burpee’s
10 Incline Bench Press (135/65)
Burpee
Strength
25 Bent Over Rows
*Each Two Person Team Must Do 5 Full Rounds For Time And As Many Burpee’s As Possible As Partner Does 10 IBP.
In Teams Of 3
90 Get Ups (Ground To Grapple Stance)
100 Meter Sled Drag (1 Per Team Member @90 Lbs)
Clean & Jerk (135/75)
*Team Does All Get Ups Until 90 Reps Reached, One Person Does Sled Drag While Other Two Do C&J. Total Time And C&J Reps Is Score
Rest 5 Minutes
5 RFT
200 Meter Run
20 Wall Ball (20/10)
Axle Bar Deadlift
5×1
Rest 5 Minutes
21-15-9
Deadlift (185/135)
Ring Dips
Strength
100 Flutter kicks
Rest Day