Partner WOD

5 RFT / Reps Of Burpee’s

10 Incline Bench Press (135/65)

Burpee

Strength

25 Bent Over Rows

*Each Two Person Team Must Do 5 Full Rounds For Time And As Many Burpee’s As Possible As Partner Does 10 IBP.

For Time

21-15-9

Sumo Deadlift High Pull (SDHP) (95/50)

Clapping Push Ups

Knees To Elbows (K2E)

Strength

200 Meter Pinch Grip Carry (45/25)

Rest Day

12 Minute AMRAP

5 Handstand Push Ups (HSPU)

10 Box Jump (24/18)

15 Double Unders

Strength

100 Meter Overhead Carry (45/25)

4 RFT

15 Overhead Squats (135/85)

15 Pull Ups

400 Meter Run

Strength

100 Weighted Sit Ups

Rest Day

In Teams Of 3

90 Get Ups (Ground To Grapple Stance)

100 Meter Sled Drag  (1 Per Team Member @90 Lbs)

Clean & Jerk (135/75)

*Team Does All Get Ups Until 90 Reps Reached, One Person Does Sled Drag While Other Two Do C&J. Total Time  And C&J Reps Is Score

Rest 5 Minutes

5 RFT

200 Meter Run

20 Wall Ball (20/10)

4 RFT

20 Lunges

10 DB/KB Thrusters

25 Meter Heavy Stone Carry

Strength

5 Weighted Rope Climbs

Axle Bar Deadlift

5×1

Rest 5 Minutes

21-15-9

Deadlift (185/135)

Ring Dips

Strength

100 Flutter kicks

Rest Day